In this episode, we’ll discuss how motherhood has evolved over the years and what changes might be contributing to burnout. Plus, we'll share some funny comparisons between parenting in the '80s and now.

Courtney and Tevi embark on an exploration of the "Trad Wife" trend, tracing its roots to the idealized gender roles of the mid-20th century. From extreme manifestations to more subtle adaptations, they dissect the various facets of this movement and its portrayal on social media platforms.

In this episode, we explore six top motherhood trends gaining momentum in 2024. From "Inchstones" to "Gentle Parenting Names," parents are redefining traditional approaches to child-rearing.

Reflecting on her journey, Kelli-Rae delves into the transformative power of personal development and the profound impact of childhood experiences on one's self-perception. By recognizing the importance of self-care and authenticity, Kelli-Rae discovered her why – making a difference in the lives of others and fostering happiness through meaningful connections.

Delving into the root causes of burnout, Shahzia highlights the pervasive influence of white supremacy culture in perpetuating urgency, perfectionism, and a lack of space for vulnerability. She underscores the disproportionate impact on marginalized individuals, particularly women of color, who often face heightened expectations and systemic barriers in male-dominated industries.

Katrina shares her journey, emphasizing her commitment to living beyond stereotypes and embracing imperfection. As a driven professional turned entrepreneur and devoted family woman, she's passionate about challenging societal norms and empowering others to prioritize their well-being amidst the pressures of modern life.

Reflecting on the prevalence of burnout, we explore societal shifts and evolving expectations over the past decades. We discuss the importance of naming and acknowledging burnout, empowering individuals to recognize and address their own experiences for what they truly are. From the impact of social media to the internal pressure of perfectionism, Carol emphasizes the need for self-compassion amid societal pressures.

Dani opens up about her decision to step back and take a pause on her pregnancy journey, revealing it as a survival strategy born from a place of overwhelming stress. She reflects on the suppression and lack of healing in this choice, shedding light on the complexities of navigating burnout amidst life’s challenges.

In this episode we delve into the complexities of career sacrifice, pregnancy loss, and the neurological pathways that stifle women's voices and lead to burnout. Today’s guest shares her deeply personal journey and insights, shedding light on the systemic suppression of women's voices and the profound impact of the "Better Not" reflex.

Our guests note a shift in how teachers are perceived post-Covid. While fortunate to work in a positive environment, they acknowledge the pressures of societal expectations, rapid pace, and the changing curriculum, with teachers being excluded from the important decisions being made.

Lindsay stresses the importance for teachers to be authentic with their students’ parents. Parents need to recognize that teachers are human too, dealing with their own families and challenges, while also helping grow and educate our children. Communicating from shared experiences helps build understanding and support for both educators and parents.

Cali does not claim to be an expert in this area, but as a working parent and educator, she has firsthand knowledge of how modern-day stressors are affecting teachers. She shares that education tends to attract people who care a lot, have very high standards for themselves, and love learning, which pushes them to keep up with all the latest information and learning strategies. Couple that with all the daily stressors at work, and teachers all over the world are struggling to find the joy that led them to teaching.

Welcome to the Educator Series! In this episode, Tevi sits down with her dear friend, Lindsay Morhart, a seasoned educator and administrator with 22 years of teaching experience. Lindsay sheds light on the challenges faced by educators, especially in the context of burnout and the ever-evolving landscape of education.

50% of female employees and 53% of managers said they were burned out at work. That’s half the work force! If you’re an executive or a leader in an organization and you are not doing anything to combat burnout, get off your a$$ and start doing something!

Brandi breaks down burnout from her perspective, unveiling its complex layers beyond the workplace. Burnout isn’t just job-related; it’s a state of suffering. It’s a heavy weight on the soul…

Can you believe it’s 2024? As we step into this New Year, let’s shake off the burnout blues and dive into a fresh, fun, and fabulous mindset. It’s time for us to re-write the script on well-being and recognize burnout for what it is – a wakeup call. A call to take action and embrace self-care like we never have before. 2024 is the year that I - and I hope to inspire you too as well - plan to live life lit! 🔥

Jen challenges the idea of hustle culture, advocating instead for balance and self-care. She unravels the science behind burnout – chasing those needed dopamine hits – and suggests instead the high value of getting enough sleep. Burnout can creep in when…

Jen drops some truth bombs about how her passions have evolved throughout her life. Her story encourages us not to feel guilty when what we once loved no longer lights us up anymore, and to follow through on the things that we are strongly drawn to.

April highlights two significant burnout periods in her life. Discovering that existing systems weren’t built for women, especially working moms, led her to leave her corporate career and branch out on her own. I strongly believe that we need more women led startups in the world to drive systemic change. The more startups we have, the more change we can create to ease the burden on the women coming after us.

Courtney works as a communications manager, and is married with two kids, ages 8 and 10. As someone who has struggled through burnout herself, she is excited to be a part of this platform that will help others feel seen and understood in their struggle.