Meriya, a trusted former colleague, brings a wealth of wisdom to our discussion on burnout. As a leader, mother of two teenagers, and a board member for Big Brothers and Sisters, she is deeply committed to enabling people to be their best. Today’s discussion centers around leaders and their teams, and how we can work with our teams so they avoid burnout.

In this episode, Mandy shares her personal journey with us, highlighting a pivotal moment that led to her experience with burnout. The term "burnout" may be sensationalized, but Mandy stresses the importance of understanding its profound effects beyond conventional self-care measures.

Tawny is an intuitive healer and a medium. She was a help to me in my own healing through my burnout journey, making sure that my values were aligned with what I was doing, and who I was showing up to be in the world. Let’s get into the conversation.

One of the initial signs of burnout for Karissa was struggling to sleep, and having wild dreams if she did sleep. She knew she should book an appointment with her doctor, but she was scared to admit it, worrying her career would be on the line if she wasn’t strong enough to stay. Eventually, she made the appointment and found the help she needed, but it required being vulnerable.

Burnout does not discriminate. It can happen to anyone at any time. The more we can talk about it, the more that we share our stories, the more we expose ourselves and our vulnerabilities, the more we can prevent it and look after our mental wellbeing.

Today we embark on a journey to understand and address a prevalent issue that effects countless women in our modern society – burnout. We’ll dive deep into how our identity ties in with burnout and how we can untangle it all. We have an amazing guest with us today; her name is Trena Bensen.

We’re diving deep into what it means to be a woman leader, what it means to be a mom, and what it means to try to balance it all - even though I think we all know balance is BS - and how to prevent burnout in our personal and professional lives. This is a very special episode, as we are hosting none other than my mom today. A wealth of knowledge stemming from her long career as a nurse, her years of leadership in healthcare, and as CEO of a health region, we’re thrilled to have her with us. Let’s dive in!

After multiple bouts with burnout, I, Tevi Legge, am here to share my mistakes with you as well as host expert guests who have all experienced burnout, recovery, victory, and displayed resilience and grit as they scraped their knees and got back up again.